Nutrition

Chocolate Peppermint Meringue Cookies

Why not introduce a new cookie to your holiday rotation? These pack in a lot of flavor but very little sugar.

Ingredients

2 large egg whites

1/2 tsp. white vinegar

1/4 tsp. cream of tartar

1 tbsp. unsweetened cocoa powder

2 tbsp. honey

1/4 tsp. peppermint extract

1/4 tsp. vanilla extract

1/2 tsp. decorative white sugar

Directions

1.      Line two large cookie sheets with silicone liner or parchment paper and preheat oven to 250 degrees.

2.      In a large glass or metal bowl, and using an electric mixer fitted with a balloon whisk attachment, whisk egg whites, vinegar, and cream of tartar on high speed for about two minutes or until soft peaks start to form.

3.      Add cocoa powder, continue on high for one minute. Then add honey, peppermint extract, and vanilla extract and continue on high until shiny, hard peaks form. (Hard peaks hold their shape when you turn the mixer attachment upside down.)

4.      Scoop egg white mixture into a pastry bag fitted with a star attachment or into a plastic bag in which the corner has been cut off. Hold your hand steady and squeeze mixture onto cookie sheet for one or two seconds, just enough to create stars the size of quarters.

5.      Sprinkle decorative sugar onto stars. Bake for 40 to 45 minutes, then let cool for one hour.

Per Serving

Serves 9 or 10; serving size is 10 cookies. Each serving provides: 19 calories, 0 g total fat (0 g saturated fat, 0 g trans fat), 0 mg cholesterol, 11 mg sodium, 4 g carbohydrates, 0 g fiber, 4 g sugar, 1 g protein.

© 2000-2026 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
Related Articles
Read article
Wellness
Discharge Instructions: Eating a Low-Potassium Diet

People who have certain kidney problems may be told to follow a low-potassium diet. This sheet can help you get started.

Read article
Wellness
Cucumber and Blackberry Infused Water

Add some zing to your H2O.

Read article
Wellness
Weight Management: Healthy Eating

Food is your body’s fuel. You can’t live without it. The key is to give your body enough nutrients and energy without eating too much. Learn new eating habits to manage your weight.

Read article
Wellness
Eating Healthy on the Run

Need to eat on the run? This often means grabbing "junk" or fast food full of fat, salt, sugar, and cholesterol. But being in a rush doesn't mean that you can't eat healthy. Try these ways to get good nutrition, fast.