Nutrition

Dark Chocolate-Dipped Strawberries

Ingredients

  • 30 strawberries (1 1/2 lb.)

  • 7 oz. dark chocolate, 85 percent dark or darker

Directions

  1. Stick long wooden skewers into each strawberry.

  2. In a medium-sized microwaveable bowl, break chocolate into smaller pieces. Heat on high for about 75 seconds. Whisk until all pieces are melted.

  3. Take a skewered strawberry and swirl it in chocolate, letting the melted chocolate drip back into the bowl. Stick it upside down into a heavy glass or vase. Repeat with each strawberry. As you are finishing up the last strawberries, the chocolate may harden; reheat in microwave for about 15 seconds. Use a spoon to scrape any last bits of melted chocolate and pour over the last few strawberries.

Makes 15 servings. A serving is two strawberries. Each serving contains about 80 calories, 6 g fat (3.5 g saturated fat, 0 g trans fat), 0 mg cholesterol, 0 mg sodium, 9 g carbohydrates, 4 g sugar, 2 g fiber, and 2 g protein.

 

© 2000-2026 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
Related Articles
Read article
Wellness
Daily Food Plan Worksheet: 2,400 Calories

Your calorie needs are about 2,400 calories a day. These are the USDA guidelines for your daily recommended amount of each food group.

Read article
Wellness
Nutrition and the New Food Pyramid: Healthy Fats

Healthy fats include oils that are high in unsaturated fat, such as olive or canola oil. You can also find healthy fats in foods such as nuts, seeds, nut butters, avocados, and fatty fish. Healthy fats provide essential nutrients for your body.

Read article
Wellness
High-Fiber Diet

A high-fiber diet helps food move through your intestinal tract. It also reduces your risk of colon cancer, lowers blood cholesterol, and prevents high blood sugar in people with diabetes. Here's how to add more fiber to your diet.

Read article
Wellness
Eating a High-Protein Diet for Wound Care

If you have a hard-to-heal wound, your healthcare provider may advise you to eat more protein.