Nutrition

Melon Snowmen Kebabs

Ingredients

  • 1 honeydew melon, seeds removed and scooped into balls

  • 2 lbs. or about 40 strawberries, green tops sliced off

  • 2 bananas, cut into 1/4 inch slices

  • 40 blueberries or about 1/2 cup

  • 40 raisins, cut in half or about 2 tbsp.

  • 40 wooden skewers

Directions

  1. Slide one blueberry onto a skewer. Slide strawberry onto skewer, end pointing toward blueberry. Slide banana slice onto skewer. Follow by three melon balls. If melon balls aren’t perfectly spherical, just twist imperfect side to the back.

  2. Using extra skewer or the tine of a fork, poke two holes into the top melon ball. Tuck raisin half into each hole, using skewer or tine to push it in.

  3. Repeat with each skewer. Refrigerate until ready to serve.

Per Serving

Serves 10; serving size is four skewers. Each serving provides: 80 calories, 0 g total fat (0 g saturated fat, 0 g trans fat), 0 mg cholesterol, 20 mg sodium, 21 g carbohydrate, 3 g fiber, 15 g sugar, and 1 g protein.

 

© 2000-2026 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
Related Articles
Read article
Wellness
Discharge Instructions: Eating a Low-Potassium Diet

People who have certain kidney problems may be told to follow a low-potassium diet. This sheet can help you get started.

Read article
Wellness
Cucumber and Blackberry Infused Water

Add some zing to your H2O.

Read article
Wellness
Weight Management: Healthy Eating

Food is your body’s fuel. You can’t live without it. The key is to give your body enough nutrients and energy without eating too much. Learn new eating habits to manage your weight.

Read article
Wellness
Eating Healthy on the Run

Need to eat on the run? This often means grabbing "junk" or fast food full of fat, salt, sugar, and cholesterol. But being in a rush doesn't mean that you can't eat healthy. Try these ways to get good nutrition, fast.