Recipes

Roasted Vegetables

(Gluten-free)


Ingredients

  • 1 pound carrots, peeled and cut into 2-inch pieces

  • 1 pound white turnips, peeled and cut into 2-inch chunks

  • 1 pound winter squash, such as Hubbard or butternut, peeled and cut into 2-inch chunks

  • 1 whole head of garlic, skin removed, broken into cloves

  • 2 teaspoons olive oil

  • 1 teaspoon dried thyme

  • Salt and ground pepper to taste


Directions

Preheat oven to 400°F. In a large, shallow roasting pan, combine carrots, turnips, squash, and garlic. Drizzle with olive oil and sprinkle with thyme, salt, and pepper, then toss until vegetables are coated with oil.

Roast vegetables, uncovered, for 10 minutes. Reduce heat to 350°F and continue to cook, stirring once or twice with a metal spatula, until vegetables are tender, about 40 to 50 minutes. Season with additional salt and pepper before serving.


Serves 6 (as a side dish)

Each serving contains about 98 calories, 2 g protein, 2 g fat, 0 mg cholesterol, 20 g carbohydrates, 5 g fiber, and 108 mg sodium.

© 2000-2026 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
Related Articles
Read article
Wellness
Chicken Stock

Simmer the stock for four hours. Strain it through a fine sieve and skim off any fat.

Read article
Wellness
Whole-Grain Party Mix

You can make a healthier party mix by using whole-grain cereals, olive oil instead of butter or margarine, and soy nuts or wasabi peas.

Read article
Wellness
Cantaloupe Soup

This is a picture-pretty first course for a summer meal. Make in advance and serve chilled.

Read article
Wellness
Pitcher-Perfect Iced Tea

You can use regular, decaffeinated, or herbal tea. Let it steep for 5 to 7 minutes.