Vomiting and Diarrhea in Adults
Vomiting and Diarrhea in AdultsNormal activities can be disrupted by vomiting or diarrhea which virtually everyone experiences at some point.They aren’t diseases themselves but symptoms, with many possible causes including viruses and otherinfections; certain medications; underlying illnesses; and spoiled or undercooked food.“Vomiting and diarrhea can be acute or chronic, depending upon how long they last. Acute symptomslast for a few hours or days. Symptoms that go on for more than a month are considered chronic.”You can often treat acute vomiting and diarrhea at home. First, drink lots of water, and other liquids to stayhydrated, along with watery foods like clear broth and popsicles. This is crucial because you lose fluids everytime you vomit or have diarrhea.Fluids in the form of sports drinks and oral rehydration solutions can replenish electrolytes like salt andpotassium, which your body loses when you’re sick. If you’re too nauseated to keep fluids down, suck on icechips or take small sips of water.As for what to eat, crackers, rice, potatoes, and other bland, high-carb foods are the best choices. Avoidanything high in fat or sugar. Eat your food cold or at room temperature if the smell of cooking turns yourstomach. Don’t worry if you can’t eat, though. It’s far more important to get fluids.Some people find that ginger or ginger ale can help settle an upset stomach. Over-the-counter anti-nausea anddiarrhea medicines may also help. If you use these products, follow the package directions carefully. But avoidIbuprofen and Aspirin.“Sometimes these medications can cause some stomach upset. It’s best to take these medications withfood to help prevent some of the stomach upset from it.”Get medical help right away if you experience: Blood in your vomit or diarrhea, Trouble keeping food or fluidsdown, Severe abdominal pain, Fever of 101 degrees or higher, Severe headache or stiff neck, Confusion,Dizziness, Rapid breathing or pulse.“Often vomiting and diarrhea can be successfully managed at home on your own. But if you’re notgetting better or you have concerns, it’s always a good idea to see a health care provider.”This program is for informational purposes only. Publisher disclaims all guarantees regarding the accuracy, completeness,or suitability of this video for medical decision making. For all health related issues please contact your healthcare provider.PRG54181A EN VomitingAndDiarrheaInAdults.pdf© The Wellness NetworkPage 1 of 1
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