Management

Pelvic Tilt (Strength)

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  1. Lie on your back on the floor. Keep your knees bent and feet flat on the floor.

  2. Tighten your stomach and buttocks, and press your low back toward the floor. This should be a small, subtle movement. It should not be painful. Do not hold your breath.

  3. Hold for 5 to 15 seconds. Relax.

  4. Repeat 2 to 5 times, or as instructed.

Woman lying on her back with her knees bent. An arrow shows the inclination of the pelvis to give flexibility to the spine.

Author: Michels, Karen

Author: Wheeler, Brooke

Online Medical Reviewer: Daphne Pierce-Smith RN MSN

Online Medical Reviewer: Elizabeth Oswald PT DPT

Online Medical Reviewer: Rajadurai Samnishanth Researcher

Date Last Reviewed: 10/01/2024

© 2000-2026 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
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